EZ-Bar Curl

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Body-for-LIFE → Body-for-LIFE Upper Body Weight Training → EZ-Bar Curl
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Description

Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 reps

Set 2: 10 reps

Set 3: 8 reps

Set 4: 6 reps

Set 5: 12 reps