Tricep Pushdowns - V-Bar

This exercise is public.
Body-for-LIFE → Body-for-LIFE Upper Body Weight Training → Tricep Pushdowns - V-Bar
Medium

Description

Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 reps

Set 2: 10 reps

Set 3: 8 reps

Set 4: 6 reps

Set 5: 12 reps