Ball Hamstring Curls

This exercise is public.
Legs,legs,legs → Legs, legs, legs → Ball Hamstring Curls
Medium

Description

Lay on the ground with both feet on top of a stability ball with your legs straight. Place your hands, palms down, on the floor for balance. Press your heels into the ball to raise your hips off of the ground. Keeping your hips high roll the ball towards your hips. Slowly lower your feet back to the starting position. Keep your hips up and repeat. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Not available