Squat Press and Rotate

This exercise is public.
Legs,legs,legs → Legs, legs, legs → Squat Press and Rotate
Medium

Description

Stand holding a plate in front of you. Weight will depend on your strength level. Squat down keeping your weight on your heels and knees above your toes but not past them. Make sure to keep a straight back as you lower down and lean forward. Stand back up and simultaneously pressing the plate up over your head and rotate to one side by tightening your stomach and turning your shoulders. Lower your arms and go back into the squat position. Stand back up and press and rotate to the other side. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Not available