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Arms and Back workout with light free weights

Part of the The Pencil Skirt Workout program.

This workout has never been performed.

Workout Programs → The Pencil Skirt Workout → Arms and Back workout with light free weights

Description

With 5 kg free weights standing and lying down, from the Cindy Crawford & Raul tape

Exercise Routine

Missing

Standing series

Routine:

Set 1: 15 x 5 kg
Missing

Lying down series

Routine:

Set 1: 15 x 5 kg