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Lower Abs and Obliques

Part of the Killer Abs program.

This workout has never been performed.

Description

This workout focuses more on the lower abs and the obliques. It should be performed one day per week.

Exercise Routine

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Hip Lifts

Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t...

Routine:

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Russian Twist

Secure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, leaning slightly back and clasping your hands in front of y...

Routine:

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Toe Touchers

Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your f...

Routine:

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Alternate Heel Touchers

Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel onc...

Routine:

Not available