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Swimming

Part of the 30 MINUTES EXERCISE program.

This workout has never been performed.

Workout Programs → 30 MINUTES EXERCISE → Swimming
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Description

Doing laps and just working your body out in the pool is a good exercise for 30 minutes.

Exercise Routine

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Swimming

Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.

Routine:

Time: 00:30:00