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SL5x5 Workout A

Part of the Strong-Lifts 5x5 program.

This workout has never been performed.

Workout Programs → Strong-Lifts 5x5 → SL5x5 Workout A

Description

Perform all weighted exercises 5x5 and perform all body weight exercises 3xF(Failure).

Exercise Routine

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Squats - Barbell

Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

Routine:

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps
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Bench Press - Barbell, Flat

Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...

Routine:

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps
Missing

Barbell Rows

Get the bar off the floor with straight arms by extending your hips. Pull your elbows to the ceiling, slamming the bar against your chest.

Routine:

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps
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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Set 1: -

Set 2: -

Set 3: -
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Crunch - Reverse

Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower...

Routine:

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps