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Outdoor WorkoutsPart of the amber388 Daily 30 program. This workout has never been performed. |
Description
These are some of the workouts I enjoy doing outdoors.
Exercise Routine
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BasketballBasketball is a game that reqires endurance, coordination, and teamwork. Playing basketball is a fun and effective way of getting a cardio workout. Routine:Time: 00:10:00 |
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:10:00 |
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Time: 00:10:00 |
