No_picture_program

P90X - Ab Ripper X

Part of the Ab Ripper X program.

This workout has never been performed.

Description

P90X

Exercise Routine

Missing

In Outs

25 Reps

Routine:

Not available

Missing

Bicycles

25 Reps

Routine:

Not available

Missing

Reverse Bicycles

25 Reps

Routine:

Not available

Missing

Crunchy Frog

In/Out sit ups with arm movement. 25 Reps

Routine:

Not available

Missing

Cross Leg Wide Leg Sit Ups

Lie flat on back, spread legs, do a sit up and touch toes. Up and Over movement. 25 Reps

Routine:

Not available

Missing

Fifer Scissors

"L" Shaped legs, pause between switching legs. 25 Reps

Routine:

Not available

Missing

Hip Rock and Raise

Lie flat on back, butterfly you legs, raise legs to ceiling. 25 Reps

Routine:

Not available

Missing

Pulse Ups Heals to Heaven

Both Legs in "L" Shape, push legs toward ceiling. 25 Reps

Routine:

Not available

Missing

V Ups Roll Ups

Lie flat on back, raise arms straight up, touch toes, when lower back is on the floor, raise legs into a "V" and reach up. 25 Reps

Routine:

Not available

Missing

Oblique V Ups

On Side, 30 degree legs. Touch elbows to knee. 25 Reps each side

Routine:

Not available