P90X - Legs and Back

Chair Lunges

One leg on chair. Switch Legs 15 RepsOne leg on chair. Switch Legs 15 Reps (less)

Routine:

Not available

Reverse Grip Chin Ups

Palms toward you.Palms toward you. (less)

Routine:

Not available

Wide Front Pull Ups

Routine:

Not available

Side Step Lunges

Legs together, step left, back to middle, step right. with Weight, 25 total repsLegs together, step left, back to middle, step right. with Weight, 25 total reps (less)

Routine:

Not available

Wall Squats

Back against wall, legs together, sit down until legs 90 degrees to floor. Raise up and down alternatively every 10 seconds for 1 minute. Back against wall, legs together, sit down until legs 90 degrees to floor. Raise up and down alternatively every 10 seconds for 1 minute. (less)

Routine:

Not available