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P90 Circuit 3-4

Part of the Power90, Stage 3-4 program.

This workout has never been performed.

Workout Programs → Power90, Stage 3-4 → P90 Circuit 3-4
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Description

Sculpt is a breakthrough in Sectional Progression training for muscle toning and strength. Tony coaches you through every move, focusing on proper form and providing alternatives for every body type. Please do this exercise along with the Power90 Videos by Beachbody.

Exercise Routine

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Stretch-Warm Up

Routine:

Time: 00:05:27

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Declined Push-Ups

Put your feet up on a chair and hands a shoulder width apart. Do 15 - 20

Routine:

Set 1: 15 reps
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Heavy Pants

Routine:

Set 1: 15 reps
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Military Press

Do 8 - 15

Routine:

Set 1: 15 reps
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Dumbbell Curl - Standing

Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ...

Routine:

Set 1: 15 reps
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Back Scratch

Do 8 - 15 on each arm.

Routine:

Set 1: 15 reps

Set 2: 15 reps
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Lunges

Do 5 movements of lunges back and forth.

Routine:

Set 1: 5 reps
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Stretch

Routine:

Time: 00:00:44

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Fly Push-Ups

8 - 20 arms far apart.

Routine:

Set 1: 15 reps
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Back-Flys

8-15

Routine:

Set 1: 15 reps