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Swimming

Part of the Triathlon Cardio program.

This workout has never been performed.

Description

Swimming is another great way to get a cardiovascular workout. In this program, you should swim at least once a week for 20 minutes. If you are just starting, this might be a challenge. You can stop and rest during the 20 minutes if you need to, but try to work up to where you can swim for 20 minutes.

Exercise Routine

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Swimming

Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.

Routine:

Time: 00:20:00