|
CyclingPart of the Triathlon Cardio program. This workout has never been performed. |
Workout Programs → Triathlon Cardio → Cycling
Hide
You must be logged in to view that workout.
Description
Cycling (or road biking) is another main part of a triathlon. Biking is a fun way to get exercise, especially when the weather is nice. For this program, try to ride your bike at least once a week for 40 minutes.
Exercise Routine
|
Road BikingCycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get some great exercise while you are at it. Steady biking can bur... Routine:Time: 00:40:00 |
