Road Biking

This exercise is public.
Triathlon Cardio → Cycling → Road Biking
Medium

Description

Cycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get some great exercise while you are at it. Steady biking can burn about 300 calories per hour.

Progress Graph

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Suggested Routine:

Time: 00:40:00