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EA Active 30 Day Challenge Day 1

Part of the EA Active 30 Day Challenge program.

This workout has never been performed.

Workout Programs → EA Active 30 Day Challenge → EA Active 30 Day Challenge Day 1
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Exercise Routine

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Running

Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

Routine:

Time: 00:03:00

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Body Weight Squats

Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g...

Routine:

Set 1: 16 reps
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Kick ups

KICK YOUR BUTT in place

Routine:

Distance: 0.25 mi

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Target Punching (Shadow boxing)

Routine:

Time: 00:01:30
Cals Burned: 15

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Resistance Band Curl

Routine:

Set 1: 24 reps
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Resistance Band Bent-over Rows

Routine:

Set 1: 12 reps
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Inline Skating (Squat and Jump)

Routine:

Set 1: 24 reps
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Body Weight Squats

Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g...

Routine:

Set 1: 16 reps
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Side Lunges

Routine:

Set 1: 20 reps
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Kick Ups

Routine:

Distance: 0.25 mi