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Body Weight ExercisesPart of the Body Weight Training program. This workout has never been performed. |
Description
No free weights. All body weight.
Exercise Routine
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Hand-Stand Push UpsGet in a handstand position near a wall gently resting your feet about said wall (or, if you're coordinated enough, just get in the position without using a wall for balance). Slowly lower your body,... Routine:Not available |
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One-Handed Push UpAssume normal push up position (using either flat palm against floor or fist against floor). If working out the left side of the body, swing your right leg out until it is at about a 35 degree angle ... Routine:Not available |
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Pushups: Elbows InRoutine:Not available |
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Pushups: Elbows OutRoutine:Not available |
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Plyometric PushupsRoutine:Not available |
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Knife Edge PushupsRoutine:Not available |
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Body Extension PushupsRoutine:Not available |
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Staggered PushupsRoutine:Not available |
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Plyometric Staggered PushupsRoutine:Not available |
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Pseudo Planche PushupsRoutine:Not available |
