NROL - Hypertrophy I - A

Part of the NROL - Hypertrophy I program.

This workout has never been performed.

Exercise Routine

	Dumbbell incline bench press Routine: Not available
	T-Bar Row Routine: Not available
	Dumbbell shoulder press Routine: Not available
	Wide-grip assisted pull-ups Routine: Not available
	Barbell close-grip bench press Routine: Not available
	High Pull Routine: Not available
	Swiss-ball crunch Routine: Not available
	Back Extensions Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... Routine: Not available