|
Cardio APart of the In-Gym Cardio Circuit program. This workout has never been performed. |
Description
This workout contains 3 cardio exercises. Each should be done for an equal amount of time (suggested starting values are given with each exercise). Move directly to the next machine after you finish the previous.
Exercise Routine
|
Elliptical MachineThe elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... Routine:Distance: 1.5 mi |
|
Rowing MachineThe rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should... Routine:Time: 00:10:00 |
|
TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Distance: 1.2 mi |
