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Strength Training 5x5 Beginner 1 Workout APart of the Strength Training 5x5 Beginner 1 program. This workout has never been performed. |
Workout Programs → Strength Training 5x5 Beginner 1 → Strength Training 5x5 Beginner 1 Workout A
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Description
Beginner Strength Training 1 - Workout A Squats/Bench Press/Barbell Row/Dips or Front Squats/Bench Press/Inverted Row/ Push Ups
