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The Biggest Loser 2 Workout with Bob HarperPart of the The Biggest Loser 2 Workout with Bob Harper program. This workout has never been performed. |
Description
In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this video includes workouts specifically designed for men and women.
Exercise Routine
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Warm UpRoutine:Time: 00:05:00 |
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Functional FlexibilityRoutine:Time: 00:10:00 |
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Boot CampRoutine:Time: 00:15:00 |
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Power Sculpt for WomenRoutine:Time: 00:10:00 |
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Power Sculpt for MenRoutine:Time: 00:11:00 |
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Low Intensity CardioRoutine:Time: 00:15:00 |
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High Intensity Cardio for WomenRoutine:Time: 00:10:00 |
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Hight Intensity Cardio for MenRoutine:Time: 00:10:00 |
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Cool DownRoutine:Time: 00:05:00 |
