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Insanity - Fit Test

Part of the Insanity - Fit Test program.

This workout has never been performed.

Workout Programs → Insanity - Fit Test → Insanity - Fit Test
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Description

The first disc in the Insanity program. Short, but intense.

Exercise Routine

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Step Aerobics

Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

Routine:

Time: 00:24:00