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Insanity - Plyometric Cardio Circuit

Part of the Insanity - Plyometric Cardio Circuit program.

This workout has never been performed.

Workout Programs → Insanity - Plyometric Cardio Circuit → Insanity - Plyometric Cardio Circuit
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Description

Second disc in the Insanity program. This program is the most appropriately named exercise routine you've ever done. You will be hard pressed to find anything more difficult.

Exercise Routine

Missing

Plyometrics

Jump training, with a heavy emphasis on cardio and core work.

Routine:

Time: 00:42:00