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Insanity - Cardio Power and Resistance

Part of the Insanity - Cardio Power and Resistance program.

This workout has never been performed.

Workout Programs → Insanity - Cardio Power and Resistance → Insanity - Cardio Power and Resistance
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Exercise Routine

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Step Aerobics

Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

Routine:

Time: 00:40:00