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3x Daily WalkPart of the Daily Walk Routine program. This workout has never been performed. |
Workout Programs → Daily Walk Routine → 3x Daily Walk
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Description
Daily exercise routine of 3 walk routes.
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Not available |
