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Insanity - Cardio RecoveryPart of the Insanity - Cardio Recovery program. This workout has never been performed. |
Workout Programs → Insanity - Cardio Recovery → Insanity - Cardio Recovery
Description
Not really pilates, but it's the closest thing to what you're actually doing in this workout/recovery.
Exercise Routine
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PilatesPilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core. Routine:Time: 00:33:00 |
