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Insanity - Pure CardioPart of the Insanity - Pure Cardio program. This workout has never been performed. |
Workout Programs → Insanity - Pure Cardio → Insanity - Pure Cardio
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Description
Insanity program disc 5. No breaks on this one. PUSH!!
Exercise Routine
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Insanity cardioNothing on the site describes it correctly, so we'll create our own. This is a mixture of running, jumping, plyometric, step, and calisthenic exercises designed to keep your heart rate as high as poss... Routine:Time: 00:39:00 |
