EA Active 6 Week Challenge Workout

Description

This varies in intensity and focus, alternating between upper, lower, and cardio. Usually takes 20 minutes and burns approximately 135 calories on average (when aiming for 100 calories and skipping certain segments).

Exercise Routine

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered blood pressure. (less) Routine: Time: 00:05:00 Cals Burned: 30
	Step Aerobics Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. (less) Routine: Time: 00:05:00 Cals Burned: 40
	Racquetball Racquetball is fast-paced sport played in a four-walled room. Agility and hand-eye coordination are the keys to becoming a good racquetball player.Racquetball is fast-paced sport played in a four-walled room. Agility and hand-eye coordination are the keys to becoming a good racquetball player. (less) Routine: Time: 00:03:00 Cals Burned: 25
Adobe Flash player is required.	Crunch - Cross Body Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body ...Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body while bring your left knee in toward your left shoulder at the same time. Reach with your elbow and try to touch your knee. Do one side for all your reps, then switch to the other side. Try to bring your shoulder up towards your knee rather than just your elbow. Exercise description by Bodybuilding.com (less) Routine: Set 1: 20 x 0 lb
	Cross Trainer The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has...The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has handles that allow you to include your arms, back and chest in the workout. This is a good cardiovascular exercise that will help improve your endurance and burn calories. (less) Routine: Time: 00:07:00 Cals Burned: 40