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P90X - Ab Ripper X

Part of the P90X - Ab Ripper X program.

This workout has never been performed.

Description

P90X's Ab Ripper X workout.

Exercise Routine

Missing

In and Outs

Start with your legs extended, then pull your knees to your chest.

Routine:

Set 1: 25 reps

Small

Bicycle Kicks

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo...

Routine:

Set 1: 25 reps

Set 2: 25 reps

Missing

Crunchy Frog

Start sitting with legs extended and held slightly off the floor and your arms held out to your sides. As you pull your knees into your body, move your arms into the center of your body (as if clappin...

Routine:

Set 1: 25 reps

Missing

Cross Leg-Wide Leg Sit Ups

Start laying down with your legs spread wide open (or crossed - harder). With one hand behind your head, stretch the other straight up as you sit up, touch your opposite toe, and then reverse the moti...

Routine:

Set 1: 25 reps

Small

Scissor Kick

Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, ...

Routine:

Set 1: 25 reps

Missing

Hip Rock n Raise

Start laying with your the bottoms of your feet together so that your legs make a diamond shape and raise your legs up so that your forming an L shape, then force your butt off the ground while forcin...

Routine:

Set 1: 25 reps

Missing

Pulse Ups - Heels to the Heavens

Start with your legs almost all the way up (you can hold from behind the knees if this is hard for you, and the legs do not have to be straight if you are new to this), then bring them up and push you...

Routine:

Set 1: 25 reps

Missing

V-Ups

This exercise has a 4 part rep. You start lying flat on your back with your arms raised, roll forward in a crunch motion and touch your toes (Rep 1). As you go back down, you raise your legs up and st...

Routine:

Set 1: 25 reps

Missing

Oblique V-Ups

Start Lying on your right side with your right arm laying straight down toward your hips with your palm down to get leverage if needed, and your left hand behind your head. You then raise your torso (...

Routine:

Set 1: 25 reps

Set 2: 25 reps

Missing

Leg Climbs

Start with your left leg lying flat on the ground and your left leg raised toward to 2 o' clock position (the picture shows a harder variation). You will then use your hands to grab at 3 points (thigh...

Routine:

Set 1: 12 reps

Set 2: 12 reps