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P90X - Ab Ripper X

Part of the P90X - Ab Ripper X program.

This workout has never been performed.

Description

P90X's Ab Ripper X workout.

Exercise Routine

Missing

Mason Twists

You start with your knees raised to where your feet are off the ground, and almost sitting completely up (back slightly angled backwards). Clasp your hands together into one big fist, reach them over ...

Routine:

Set 1: 40 reps

Set 2: 10 reps