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Week 1 - Workout 1,2, and 3Part of the The Couch-to-5K Running Plan program. This workout has never been performed. |
Workout Programs → The Couch-to-5K Running Plan → Week 1 - Workout 1,2, and 3
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Description
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:20:00 |
