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Week 5 - Workout 2Part of the The Couch-to-5K Running Plan program. This workout has never been performed. |
Workout Programs → The Couch-to-5K Running Plan → Week 5 - Workout 2
Description
Brisk five-minute warmup walk, then: * Jog 3/4 mile (or 8 minutes) * Walk 1/2 mile (or 5 minutes) * Jog 3/4 mile (or 8 minutes)
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:21:00 |
