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Insanity - Core Cardio and Balance

Part of the Insanity Core Cardio and Balance program.

This workout has never been performed.

Workout Programs → Insanity Core Cardio and Balance → Insanity - Core Cardio and Balance

Description

Insanity series - This is the DVD for your "Recovery Week" in between month one and month two.

Exercise Routine

Missing

Insanity Core Cardio

Nothing else really has the same combination of punching, running, jumping, push ups, and core work. Relatively low impact, but still gets your heart pumping if you're doing it right.

Routine:

Time: 00:38:00