Push-Ups

This exercise is public.
Month 2 → Month 2 Chest and Biceps → Push-Ups
Adobe Flash player is required.

Description

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the ground. When you feel a good stretch in your chest and shoulders hold for 1 second and press up back to the starting position. Exercise description by Michael Diebler.

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 15 x 0 lb

Set 2: 15 x 0 lb

Set 3: 15 x 0 lb

Set 4: 15 x 0 lb