Crunch - Cable

This exercise is public.
Medium

Description

Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the waist so the elbows travel toward the middle of the thighs. Return and repeat. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps