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Random KettleBell DrillsPart of the KettleBell Workouts for Weight Loss and Muscle Gain program. This workout has never been performed. |
Workout Programs → KettleBell Workouts for Weight Loss and Muscle Gain → Random KettleBell Drills
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Description
Random drills to warm-up, cooldown, stretch, show-off, whatevers...
Exercise Routine
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Crush Grip PressGrip the handle and press overhead (bell up, handle down) Routine:Not available |
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Double WindmillRoutine:Not available |
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Figure 8sRoutine:Not available |
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KettleBell CirclesSwing a KB around your body in a circle Routine:Not available |
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KB Sumo SquatUse as heavy a weight as you can for low reps. Routine:Not available |
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KettleBell Swing and Squat...with release Routine:Not available |
