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Random KettleBell Drills

Part of the KettleBell Workouts for Weight Loss and Muscle Gain program.

This workout has never been performed.

Workout Programs → KettleBell Workouts for Weight Loss and Muscle Gain → Random KettleBell Drills
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Description

Random drills to warm-up, cooldown, stretch, show-off, whatevers...

Exercise Routine

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Crush Grip Press

Grip the handle and press overhead (bell up, handle down)

Routine:

Not available
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Double Windmill

Routine:

Not available
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Figure 8s

Routine:

Not available
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KettleBell Circles

Swing a KB around your body in a circle

Routine:

Not available
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KB Sumo Squat

Use as heavy a weight as you can for low reps.

Routine:

Not available
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KettleBell Swing and Squat

...with release

Routine:

Not available