Calf Raise - Barbell, Seated

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BODY OF A GOD → Full-Body Strength Building → Calf Raise - Barbell, Seated
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Description

Place a block about 12 inches in front of a flat bench. Sit on the bench and place the balls of your feet on the block. Place a barbell over your upper thighs about 3 inches above your knees. Raise up on your toes as high as possible and squeeze the calves. Lower down to the starting position and stretch as far as you can. Repeat. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 x 100 lbs

Set 2: 12 x 100 lbs