Bicycle Kicks

This exercise is public.
Brutal Full Body → Full body antagonist → Bicycle Kicks
Medium

Description

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the floor. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Set 1: 30 x 0 lb

Set 2: 30 x 0 lb