Lat Pulldowns - Close-Grip

This exercise is public.
Brutal Full Body → Full body antagonist → Lat Pulldowns - Close-Grip
Medium

Description

Works the lower lats. Sit at a lat pulldown machine or kneel in front of a cable pulley. Hold lat bar with hands about 8 inches apart. Start with arms extended overhead. Pull bar straight down until it is even with your upper chest. Return slowly to starting position. Do not swing or lean back! Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 x 100 lbs

Set 2: 12 x 100 lbs

Set 3: 12 x 100 lbs