Front Cable Raise

This exercise is public.
Brutal Full Body → Full body antagonist → Front Cable Raise
Medium

Description

Works the front delts. Grasp the cable attachment that is attached to the low pulley with one hand. Face away from the pulley and put your arm straight down. Keeping your body straight and your elbow nearly locked, raise your arm up in front of your body. Do not swing! Go up to about eye level, then slowly return to the starting position. Finish your reps and then switch arms. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 x 30 lbs

Set 2: 10 x 30 lbs

Set 3: 10 x 30 lbs