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Crossfit WOD Monday 080519

Part of the Crossfit program.

This workout has never been performed.

Description

Monday 080519

Exercise Routine

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Set 1: 75 reps

Set 2: 25 reps

Missing

SDHP

Romanian Deadlift with a high pull to nipple line

Routine:

Set 1: 50 x 95 lbs

Small

Dips

Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i...

Routine:

Set 1: 50 reps

Small

Pullups

Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ...

Routine:

Set 1: 15 reps

Small

Chin-Ups

Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th...

Routine:

Set 1: 15 reps

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Not available

Missing

HSPU

Head Stand Push up

Routine:

Set 1: 7 reps