|
Boot Camp - BeginnerPart of the Boot Camp - Beginner program. This workout has never been performed. |
Exercise Routine
|
RunRoutine:Distance: 0.3 mi |
|
|
BurpeesRoutine:Set 1: 10 reps |
|
Adobe Flash player is required.
|
Push-UpsPosition yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... Routine:Set 1: 10 reps Set 2: 15 reps |
|
RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 0.3 mi Distance: 0.3 mi Distance: 0.3 mi Distance: 0.3 mi Distance: 0.3 mi Distance: 0.3 mi |
|
|
Full Sit UpHands above your head, legs straight, pull arms over head touch on the ground, while bringing the feet flat. Repeat. Routine:Set 1: 25 reps |
|
Adobe Flash player is required.
|
Russian TwistSecure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, leaning slightly back and clasping your hands in front of y... Routine:Set 1: 25 reps |
|
|
RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
|
|
Walking LungesRoutine:Set 1: 30 reps |
|
|
Jumping JacksRoutine:Set 1: 30 reps |
|
|
RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
