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Wii Boxing with Step IntervalsPart of the Wii Boxing with Step Intervals program. This workout has never been performed. |
Workout Programs → Wii Boxing with Step Intervals → Wii Boxing with Step Intervals
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Description
Wii Boxing (either matches or heavy bag training) - do knee highs or step aerobics during the down time between cycles. 30 minutes - heartrate range: 150-170. Add wrist and/or ankle weights to step it up.
Exercise Routine
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BoxingMany people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ... Routine:Time: 00:30:00 |
