Boxing

This exercise is public.
Wii Boxing with Step Intervals → Wii Boxing with Step Intervals → Boxing
Medium

Description

Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly good cardiovascular workout along with a good workout of the upper body.

Progress Graph

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Suggested Routine:

Time: 00:30:00