Part of the Zen Yoga program.
This workout has never been performed.
Sun Salutation: Prayer, Raised Arms, Standing Forward Bend, Equestrian (left leg), Down Dog, Plank, Cobra, Plank, Down Dog, Equestrian (right leg), Standing Forward Bend, Raised Arms, Prayer. Morning routine, 3 rounds of the sequence.
Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.