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Zen Yoga

Part of the Zen Yoga program.

This workout has never been performed.

Description

Sun Salutation: Prayer, Raised Arms, Standing Forward Bend, Equestrian (left leg), Down Dog, Plank, Cobra, Plank, Down Dog, Equestrian (right leg), Standing Forward Bend, Raised Arms, Prayer. Morning routine, 3 rounds of the sequence.

Exercise Routine

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Yoga

Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.

Routine:

Time: 00:15:00