Bench Press - Barbell, Declined

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MORE MUSCLE, LESS FAT WORKOUT PROGRAM → Davez More Muscle, Less Fat Workout (MONDAY) → Bench Press - Barbell, Declined
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Description

Lie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight with complete control. Keep your head on the bench and do not arch your back. Can also be done with a close or wide grip, or with DUMBBELLS. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 reps

Set 2: 10 reps

Set 3: 8 reps