Pullups - V-Bar

This exercise is public.
MORE MUSCLE, LESS FAT WORKOUT PROGRAM → Davez More Muscle, Less Fat Workout (MONDAY) → Pullups - V-Bar
Medium

Description

Place a V-Bar attachment over a pullup bar. Hold the handles with both hands with your palms in. Pull yourself up and try to touch your chin to the bar. Slowly return to the starting position with your arms completely extended. Do not swing back and forth! You can also do this on a pull-down cable machine. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 reps

Set 2: 10 reps

Set 3: 8 reps