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Wii FitPart of the Wii fit strength program. This workout has never been performed. |
Description
These are the only exercises that I saw matched up to Wii Fit. The time and reps you do can and will vary
Exercise Routine
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V SitsSit on the floor with your knees bent and your feet flat. Lean back until your feel tension in your stomach. Lift your feet off the ground and bring your knees towards your chest. Try and balance on ... Routine:Set 1: 10 reps |
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Adobe Flash player is required.
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Push-UpsPosition yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... Routine:Set 1: 10 reps |
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Adobe Flash player is required.
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Lunges - DumbbellHold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... Routine:Set 1: 15 reps |
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Split SquatsTake one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then press back up to starting position and immediately back down... Routine:Set 1: 15 reps |
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:10:00 |
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YogaYoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles. Routine:Time: 00:20:00 |
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SkiingSkiing (and snowboarding) is a great way to get exercise while enjoying the great outdoors! Skiing provides an especially good workout for the quads and hamstrings, along with a good cardiovascular wo... Routine:Time: 00:15:00 |
