Large_thumb

Recumbent Bike Aerobic Workout

Part of the Recumbent Bike Aerobic Workout program.

This workout has never been performed.

Workout Programs → Recumbent Bike Aerobic Workout → Recumbent Bike Aerobic Workout

Description

A 20 minute recumbent bike aerobic workout, with three spikes in intensity during the workout.

Exercise Routine

Small

Recumbent Bike

Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry ab...

Routine:

Time: 00:20:00